This page goes with the guided sit. Listen first, if you can. Then give yourself a few minutes with the questions below. There are no right answers and nothing to hand in. Write whatever comes, or nothing at all.
What you write stays in your browser, on this device. Nothing is sent anywhere. You can print the page or come back to it later.
Listen to the sit
Recording coming shortly. Download the audio
- 1
Sounds, sensations, the weight of the body. Stay with what is here rather than what it means.
- 2
Say it the way you'd say it to someone who already understands.
- 3
Not your name or your role. Look for the one who feels it. What do you actually find?
- 4
Notice which certainties are memories, predictions, or someone else's voice.
- 5
You don't have to make it fall quiet. Just look at what's underneath.
- 6
Write it down. You can keep it to yourself.
If you'd like company with any of this, write to me. If the seats are full, you'll be on the list, and this page is yours until one opens.